Go Back

Trim Healthy Mama: Cowboy Grub

Print Recipe
Ingredients Method

Ingredients
  

  • 2 pound Ultra lean meat (ground beef, chicken or turkey)
  • 3 cup mixture of chopped onion, bell pepper, and celery
  • 2 cup cooked brown rice
  • 1 can diced tomatoes or Rotel tomatoes
  • 1 can pinto beans
  • 1 can corn
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp cayenne pepper (optional)

Method
 

  1. Brown the meat in a large skillet. If the meat is not at least 96% fat free, rinse it under very hot water after cooking, then return it to the skillet.
  2. Add the onion/bell pepper/celery mix and stir until tender.
  3. Add cooked rice and remaining ingredients and heat all together.